The mental model is Feel Fully, Offer Fully. When you do not like the emotion you are going through, Vipassana handles the seeing and Devi handles the receiving. Vipassana says: do not turn the emotion into a story; see the sensation. Devi says: do not reject this material; offer it exactly as it is.
The core DNA is: unpleasant emotion + body sensation + dislike of emotion + story separation + direct observation + offering to Devi + next clean task + fruit release.
The first category is unpleasant emotion. Start by naming what is present without dramatizing it. Variables are fear, sadness, shame, anger, jealousy, helplessness, impatience, boredom, confusion, loneliness, smallness, resentment, doubt, guilt, envy, disgust, tiredness, flatness, restlessness, anxiety, hurt, rejection, panic, heaviness. The name is not the final truth. It is just a handle.
The second category is not liking the emotion. This is the second layer. There is the emotion, and then there is your dislike of the emotion. Variables are I do not want this, why am I feeling this, this should go away, I hate this state, I should be stronger, I should be calm, I should not feel jealous, I should not feel afraid, I should not be so sensitive, this is disturbing my day, I cannot work like this, I need to fix myself now. Vipassana sees this as aversion. Devi receives it as offering.
The third category is Vipassana move. Drop from the emotion-name into the body. Variables are where is it, what is the location, what is the size, what is the texture, is it hot, is it cold, is it tight, is it heavy, is it hollow, is it sharp, is it dull, is it moving, is it pulsing, is it spreading, is it sinking, is it contracting, is it changing, is there blankness, is there numbness. This converts I feel terrible into observable reality.
The fourth category is Devi move. Offer the exact thing, not a cleaned-up version. Variables are Devi, this fear is Yours, Devi, this shame is Yours, Devi, this jealousy is Yours, Devi, this anger is Yours, Devi, this helplessness is Yours, Devi, this bad mood is Yours, Devi, this resistance is Yours, Devi, this dislike is Yours, Devi, this confusion is Yours, Devi, this body tightness is Yours, Devi, this urge to escape is Yours. This changes the relationship from I must remove this to this too is placed before Her.
The fifth category is story separation. The emotion will try to create a story. Variables are this means I am weak, this means I am behind, this means my life is not working, this means I cannot handle pressure, this means something is wrong with me, this means I will fail, this means I am not spiritual, this means Devi is not helping, this means I am stuck. Vipassana says: story is story. Devi says: offer the story too.
The sixth category is sensation plus aversion. Often the pain is not only the emotion. It is emotion + resistance to emotion. Variables are fear + hating fear, sadness + wanting sadness gone, anger + shame about anger, jealousy + judgment of jealousy, helplessness + panic about helplessness, boredom + impatience, confusion + self-attack, anxiety + urgency to fix, tiredness + guilt. The fusion practice is: see both, offer both.
The seventh category is do not make a spiritual project. When you feel bad, do not add pressure to become peaceful immediately. Variables to avoid are I must transmute this instantly, I should be equanimous already, I must feel Devi now, I must make this disappear, I must observe perfectly, I must be pure, I failed because I reacted, I am not advanced enough. This is just more aversion wearing spiritual clothes. The clean move is simpler: notice, feel, offer, continue.
The eighth category is allowed emotional weather. Your practice must include all weather. Variables are cloudy mood, heavy mood, irritated mood, dull mood, angry mood, jealous mood, desperate mood, flat mood, faithless mood, dry mood, confused mood, unmotivated mood, lonely mood, ashamed mood. The rule is: no mood is outside the path. If it is here, it is workable.
The ninth category is body laboratory. Use the body as the place of truth. Variables are chest pressure, stomach heaviness, throat tightness, face heat, jaw tension, shoulder weight, back dullness, head pressure, hand restlessness, leg agitation, belly flutter, heart ache, skin heat, breath restriction, numb patch. Vipassana observes. Devi receives. You do not need to solve the whole life-story.
The tenth category is micro loop. Use this in the exact moment: pause, name, locate, feel, offer, soften resistance, choose next task. Example: fear is here, tightness in stomach, I dislike this, Devi, this fear and dislike are Yours, what is the next clean task? This loop may take 20 seconds. It is enough.
The eleventh category is when the emotion does not go away. This is important. The goal is not always removal. Variables are still anxious, still sad, still irritated, still heavy, still jealous, still doubtful, still flat. The success condition is not emotion gone. The success condition is less identified, less resisting, more aware, more offered, next task still possible. If the wave stays, continue with humility.
The twelfth category is task bridge. After seeing and offering, move into one condition-tending task. Variables are drink water, clean desk, write one line, send one message, walk five minutes, review one metric, make one note, eat properly, bathe, sleep, write one hook, ask one question, open the file, define done. The task prevents practice from becoming emotional rumination.
The thirteenth category is fruit release. You cannot force when the emotion leaves. Variables are mood may shift, mood may not shift, body may relax, body may stay tight, clarity may come, clarity may not come, task may go well, task may be average, people may respond, people may not respond. Your line is: I offer this state; I do my task; the rest belongs to Devi.
The fourteenth category is deep reconditioning. Repetition changes the relationship over time. Variables are fear becomes observable, anger becomes workable, shame becomes offerable, jealousy becomes honest, sadness becomes felt, confusion becomes task, bad mood becomes material, aversion becomes visible, story becomes lighter, body becomes readable, Devi becomes closer in ordinary pain. This is how the path enters daily life.
The fifteenth category is one sentence practice. In the moment, use: This unpleasant wave is seen by Vipassana and offered to Devi. Another version: I do not need to like this emotion to offer it. Another version: This too is sensation; this too is Devi's.
So the full move is: do not fight the emotion, do not worship the emotion, do not explain the emotion endlessly. See it in the body, offer it to Devi, do the next task.
The line to remember is: Vipassana removes confusion about what is here. Devi removes rejection of what is here.